Modern technologies present a challenge in getting outside for some good exercise. The importance of physical activity has not diminished, nor will it ever! Encouraging healthy exercise habits in our kids is an essential aspect of teaching them how to be adults, and how to look...

What to do if you or someone you know is suicidal. It used to be a taboo topic and is increasingly brought to our attention in the mainstream media. Now that we have a better understanding of teen suicide and mental health issues as a society it’s more acceptable and easier to...

Boost your grades and academic performance using these 3 simple tricks. Want to do better in school? Increase your concentration in class and ultimately improve your academic performance using these 3 simple health and fitness hacks to boost brain power. ...

Proper Nutrition is Important for Both Physical and Mental Development Get better grades by eating properly! By nature, children tend to head towards sugary foods with little or no nutrition in them. Breakfast, lunch, and snack time are all  key opportunities for your children to...

The Number of Children Diagnosed With Mental Health Issues is Rising – Should You be Concerned? The issue of children’s mental health has long been a concern for parents all across the country, but only in the latter part of the 20th century did child psychiatry establish itself...

Are your kids finally old enough to stay at home alone after school for a few hours? Here, we’ve complied a list of 6 healthy after school snacks that you can easily prepare the night before or kids can easily prepare themselves right after school. 1. Apple Slices Dusted In...